We are living in a “grab-and-go” world. Whether we wait in line to get our coffee in the morning or sit in our cars at the drive-thru during lunch, very few of us actually take the time to prepare what we eat and drink.

For some employees, when they leave work, they don’t even think about it until they return the next morning. For others, while they may leave their place of employment, they’re never truly disconnected.

With apologies to rapper Ice Cube, you better check yo self before you wreck yo self! And while I’m sure he wasn’t talking about getting regular health check-ups, his lyrics definitely apply.

When it comes to healthcare terminology, some people may feel like they’re at a spelling bee.

Your alarm goes off and the day-to-day drudgery beings. Hurray. It’s often tough to get excited about the daily events, and some days are more challenging than others to get motivated, yet there are a few simple things everyone can do to inject a littl…

With apologies to the band R.E.M., this article is not about their music, nor their album, but about how automatic enrollment has significantly helped people.

The summer is upon us and that means warmer weather, lots of sunshine, and plenty of opportunities to have some fun outdoor activities. It’s too bad that your office job requires you to be indoors all day, or does it?

If you haven’t heard of the "five-second rule," it’s the myth that it’s okay to eat a piece of food dropped on the floor if it’s picked up within five seconds.

UBA has created a flow chart with decision trees to help employers ascertain which rules apply to their wellness program as a result of its design.

With apologies to Buster Poindexter, it’s never good if you’re feeling hot, hot, hot. Heat-related deaths while on the job can happen to anyone, and are completely preventable, but who do you think it happens to most often?