An employer is not a parent, and they have no duty to tell you what you must eat. However, as wellness become more important in the workplace, an employer can certainly encourage good eating habits.

Why can’t a bicycle stay up? Because it’s two (too) tired. Now that you’ve stopped groaning, lack of sleep is a growing problem among corporate America and a serious health concern.

It seems that every office has its share of employees who appear so dedicated to their jobs that they are always available, never or seldom take a lunch break, and when they do take a break, they remain working at their desk.

It’s flu season again and that means it’s time for everyone to get their annual flu shot.

Storm preparation, whether for a hurricane, blizzard, or other natural disaster is critical for surviving the event with minimal impact.

We’ve become a very connected society, but that doesn’t mean we want to share everything with everybody.

Someone in the C-Suite of a company gets sick. I’m not talking about a cold or flu; I’m talking about a major, possibly even terminal, illness.

If you’re Inspector Gadget, you might say, “Go-go gadget security!” but for the rest of us we’re stuck with the task of keeping our smartphones, tablets, wearable technology, and any other connected devices (collectively known as the “Internet of Thing…

With apologies to the rock band Queen, we are the champions (of wellness), my friends.

It’s amazing how dependent we’ve become on technology and how connected we are to our mobile devices.